At Home and at the Doctor: A Health Blog

To keep your cardiovascular system healthy, and reduce your chance of having a stroke, you should incorporate physical activity into your life. Studies show that exercise has a positive effect on chronic health problems. What type of exercise, how much, and how hard you should work out varies from person to person. Here is more information about the effects of exercise on strokes, and tips on becoming more physically active.

Car accidents are scary things, and they can put a parent on high alert when their child is in one. When the child seems to be fine for days and weeks after with no serious injuries, it may be very easy to relax and assume everything is okay. However, some delayed pain may occur when a nerve gets pinched due to the accident. Thankfully, at-home stretches and pain relief may help.

Weight loss requires commitment and perseverance when you have bad dietary habits you need to break. You may find help by going to a weight loss support group, enrolling in a medical weight loss program, or by having your meals delivered. Meal delivery is surging in popularity for its convenience, but it might also be a good tool for weight loss. Here's why. 1. You Can Avoid Grocery Store Temptation

Regenerative stem cell treatment is focused on regenerating ailing cells, and this form of treatment has gotten a lot of attention over the last few years. If you are looking for help overcoming a certain illness or physical condition, stem cell treatment may be a viable treatment method. However, it is best to do your research before you seek treatment. Here is a look at a few important things to know about stem cell treatment to get you started.

If you want to be prepared to deal with medical emergencies your family may face, then taking a CPR course would be a good idea. Whether your family is healthy or if someone has heart disease or other health problems, knowing CPR could save their life because of action you take while waiting on an ambulance to arrive. Here are some skills you can learn by taking a CPR class.

The next time you visit your primary care physician, he or she may recommend a cholesterol test. This test will evaluate your total cholesterol, low-density lipoproteins, and high-density lipoproteins. Your triglycerides will also be checked because these blood lipids are also considered a risk factor for cardiovascular disease and stroke. While medications known as statins can help manage abnormal blood lipid profiles, they can cause serious side effects such as elevated liver enzymes and muscle pain.

Red light therapy is becoming more popular all the time, but is it just a placebo? Do people really benefit from it? The answer is yes, and there's proof, too. Here's what you should know about red light therapy. Research Red light therapy started to be used in the 1990s. Scientists discovered that red light was useful for making plants thrive in space and then extended the trials to humans, where they discovered that it was beneficial for helping people with problems like overextended muscles and injuries.

Self-esteem issues can be very hard to overcome, no matter how old a person is or the gender with which they identify. For example, women with small breasts who were teased about it by their mothers may need a way to break the cycle of negative behaviors to protect their daughters. Thankfully, breast augmentation can help here by giving a woman a second chance to feel good about herself and to break the unconscious patterns of low self-esteem she has experienced.