For all too many people, sleepless nights are common. People come to sleep clinics and pursue sleep medicine as a way to treat these sleepless nights. Some people find that the answer is much simpler than they thought: they aren't getting enough Vitamin D.
Are you curious about your body and potential Vitamin D deficiency? Here's what you should know.
First, What Does Vitamin D Have to Do With Sleep?
Vitamin D plays a crucial role in your body, and that's why it can impact your ability to get a good night's rest. Vitamin D helps your body absorb calcium, but it also has mental health benefits.
In fact, some people experience fewer symptoms of anxiety and depression when they get Vitamin D. When you are not dealing with mental health issues, your ability to sleep may be reflected in this.
Vitamin D also impacts your mood. Changes in your mood can impact your ability to get the sleep you need to wake up feeling refreshed in the morning.
Vitamin D Also Impacts Calcium Intake
Additionally, you could experience pain and inflammation throughout your body when you are not getting enough Vitamin D. Why is this? Vitamin D impacts your body's ability to take in calcium. When your body does not get the calcium it needs, you may experience pain in your bones and muscles.
This pain can prevent you from sleeping because you can't get comfortable. A sleep clinic may identify this pain as the source of your inability to sleep, helping you get the relief you need to have a peaceful night.
Vitamin D Can Impact Your Sleep Quantity and Quality
When people experience a Vitamin D deficiency, one of the first things they note is that the quantity of their sleep has changed. For example, they are not getting the recommended length of sleep, regardless of how long they lie in bed and try to drift off.
Even if you are able to fall asleep at night, you may realize that you struggle to stay that way. You could wake up throughout the night and then struggle to fall back to sleep.
Sleep Clinics Can Help You
Sleep clinics can help you determine the reason why you cannot sleep. You aren't alone, and your doctor can help you diagnose the condition. You may find that your sleep issues can be remedied by Vitamin D. Your sleep clinic can help you get through this phase of your challenges.
Reach out to a local sleep clinic today for more information.Share