If you are struggling with depression, you may feel isolated and alone. However, millions of people every year deal with some type of clinical depression. It is one of the most common psychological issues to affect people in the United States. When you are feeling depressed, it can be easy to say that you are going to deal with it on your own. However, there comes a time when working with a psychologist is the best course of action for you and your depression. Get to know some of the times when you should absolutely go see a psychologist for your depression. Then, you can be sure you are doing what you can to properly manage your depression now and in the future.
Medications Don't Cut It
If you have seen your primary care doctor or even a psychiatrist and have been put on medication for depression, you may expect that this will make a vast difference in your mood. However, sometimes medications just don't cut it.
Depression is complicated. It is about brain chemistry, yes, but it is also about emotions, thoughts, habits, and so much more. Because of this, a medication or two may not be enough to get you out of your depression.
This is where a psychologist comes in. They can help you address and deal with the emotions, thoughts, and habits that are contributing to or affecting your depression. That way, you have the medications for brain chemistry and the psychologist for everything else.
Your Work or Life Is Significantly Impaired
If your work and your life are significantly impaired by your depression, it is time to see a psychologist to try to get some help. Many people see work performance or attendance (or both) suffer a great deal when they are depressed, so much so that their boss may take notice and express dissatisfaction or concern.
Life in general can also be significantly impaired by depression. You may quit participating in activities that you once found enjoyable or might stop spending time with loved ones and friends. All of these are dangerous to your mental health and overall well-being as a person.
Life and work impairments should be cause to seek out the care and support of a psychologist. They will help you deal with your depression and develop coping mechanisms that can help you get back to better work performance and better engagement overall with your life.
Now that you know a few times to see a psychologist for your depression, you can be sure to schedule your first appointment if any of these things are occurring in your life.Share