Having the right primary care physician is important, since they help you through illnesses, injuries, and provide you with crucial medical advice. However, many patients are unsure of which topics to bring up with their doctor, especially since you may be guarded about the personal details of your life. Here are three things you should tell your doctor about and why. 

1. Any Mental Health Challenges You've Been Having

From depression and anxiety to hyperactivity and forgetfulness, it is crucial to chat with your doctor about any mental health challenges you have been having. While some issues may signal deeper problems with memory and mood, others could spell problems with suicidal thoughts or repetitive actions. 

When you talk with your doctor, chat with them extensively about any mental health issues you have had in the past, are currently dealing with, or have a family history of. Some physicians work hand in hand with mental healthcare providers to make it easier for patients to get the care they need. 

2. Changes With Your Weight

If your weight has changed recently, there could be a reason why. Weight changes could indicate problems with metabolism or issues with your health, or you could be faced with your own issues eating or losing weight. 

Talk with your doctor anytime you gain or lose weight suddenly, especially if you didn't do anything to trigger the change. For instance, if you weren't dieting but suddenly lost a bunch of weight, you may be dealing with a hidden underlying health condition that needs to be addressed. 

3. Adjustments to Your Diet and Exercise Routine

Before you head to the gym for the first time or start that intermittent fasting diet, think about talking with your doctor first. Whether you are thinking about going to classes to do some serious cardio or you are thinking about taking up CrossFit, being willing to be honest about the adjustments you make to your routine could pay off in the long run. Doctors could guide you towards activities that would be easier for you to do, or help you to learn about activities that won't aggravate past injuries or illnesses. 

While you may be tempted to be quiet about various aspects of your medical care, it is important to be honest with your provider, so they can guide you in the right direction. By talking openly and honestly about medical care, you can enjoy better guidance, which could protect your health. 

For further tips, reach out to a local physician.