The natural bacteria in your stomach are responsible for much of your wellbeing. Good gut health has been linked to mental wellness as well as lower rates of inflammation, according to Time. Probiotic supplements are full of good bacteria that can help you recolonize your body with helpful microorganisms. Here are four benefits to taking probiotics.

1. Keep bad bacteria at bay.

Everyone has some bacteria inside their body at all times. Some bacteria are beneficial, but other types of bacteria can make you sick. Taking probiotics increases the number of good bacteria in your body. Bacteria require nutrients to survive, and there is a finite amount of nutrients in your body. By increasing the number of good bacteria in your body, you will make sure bad bacteria can't grow. This can keep you from getting sick.

2. Stave off side effects from antibiotics.

When you have an infection, your doctor may prescribe antibiotics to fight it off. Antibiotics work by killing all the bacteria in your body. This will cure your infection, but it will also eradicate the beneficial bacteria in your body. As a result, you may experience symptoms like yeast infections as other microorganisms grown in place of the bacteria you lost. You'll need another type of medication to treat your yeast infection, which can start a vicious cycle of prescription interventions. Instead, you can simply replenish your good bacteria by taking probiotics daily.

3. Improve your mental health.

Gut health has been linked to mental health. The human body is still a mystery to scientists in many ways, but people with poor gut health are more likely to suffer from depression and anxiety. If you would like to feel happier and more at ease on a daily basis, probiotics can help. In conjunction with a healthy diet, probiotic supplements can make your stomach a healthy, hospitable place for beneficial bacteria.

4. Reduce chronic pain.

Chronic pain can originate from many root causes, but inflammation is usually part of the problem. When parts of your body are inflamed, the swelling can impinge nerves, which causes pain. Reducing inflammation is one way to lower your pain levels without resorting to addictive painkillers. Probiotics can improve your gut health, which will reduce inflammation throughout your body. Probiotics are even more effective when used in conjunction with an anti-inflammatory diet, which cuts out common inflammation triggers like red meat, dairy, sugar, and alcohol.

Talk to a doctor for prescript-assist probiotics.