Orthopedic surgery allows you to recover from an injury that takes away your ability to fully participate in your life. After your recovery period, you will regain the ability to engage in regular activities. You may even find that you are stronger and more mobile than before your injury because your orthopedic surgeon will make sure that you understand the best way to care for your body. One of your biggest concerns following your surgery is likely your recovery period. Here are three tips to help manage your recovery after orthopedic surgery.
Make modifications to minimize strain while bathing.
As with recovery after any surgery, it is important to maintain bodily hygiene after you have orthopedic surgery. You may face some challenges with bathing following your surgery due to limited mobility. Make modifications to your bathing routine following your surgery in order to minimize your chances of experiencing strain and reinjury. Depending on your limitations, you may require a shower seat, a handheld showerhead with a long hose, or a nonslip mat to help stabilize you. Prior to your surgery, consult with your surgeon about suggested modifications to help aid your ability to bathe safely and independently.
Eat a balanced diet in order to enhance your healing.
A well-balanced diet helps your body to function well. The same logic applies to your recovery period as well. Make sure that your diet consists of a variety of foods that can help you to heal from your surgery. Essential nutrients that help your body to heal and generate new tissue after surgery include protein, vitamins A and C, and zinc. Protein is especially important in assisting your body to generate and maintain new, healthy tissues. Protein is abundant across a variety of foods, including whole grains, fish, nuts, and dairy items, such as yogurt and cheese.
Stay vigilant and look out for signs of infection.
One of the primary concerns after orthopedic surgery is an infection at the surgical site. Talk with your orthopedic surgeon about proper wound care. Make sure you also understand what signs to look out for that indicate infection. Common signs of infection include but are not limited to swelling, tenderness, fever, and drainage around the wound. If your surgeon sends you home with an antibiotic after your surgery, make sure that you take the medication as prescribed in order to fully fight off the risk of infection.Share